Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin e per 5 ounces are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa