Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
RyeRye grain103.162.542.714.62.94NA3800008.559
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin e per 1 kilogram are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa