CornstarchCornstarch000000NA000000
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
MilletRaw Millet04.22.947.28.53.841148500000.59
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
SoursopRaw Soursop00.70.592.530.59NA140020600.84
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
BananasRaw Bananas300.310.736.653.343.670200087015
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
FigsRaw Figs700.60.5431.13NA6002001.147
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw fruits & cereals with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Pearled Barley