Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
MilletRaw Millet04.22.947.28.53.841148500000.59
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
BananasRaw Bananas300.310.736.653.343.670200087015
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
RyeRye grain103.162.542.714.62.94NA3800008.559
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
OatsOats07.631.49.613.51.2219560000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
FigsRaw Figs700.60.5431.13NA6002001.147
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour