Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219

Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA

Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019

Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019

Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019

Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA

Wheat GermCrude Wheat Germ01956822.613NA2810000NANA

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319

Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119

Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63

Wheat BranCrude Wheat Bran05.235.771362213NA7900001519

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

TeffRaw Teff03.92.733.69.44.82NANANANANA0.819

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317

Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936

SoursopRaw Soursop00.70.592.530.59NA140020600.84

SorghumSorghum Grain03.320.96373.674.43NA2000005NA

Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564

SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA

Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

RyeRye grain103.162.542.714.62.94NA3800008.559

Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359

Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359

Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359

RowalRaw Rowal190NANANANANANANANA258NANANA

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA

RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA

Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA

Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066

Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10

Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA

Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265

Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41

OatsOats07.631.49.613.51.2219560000NANA

Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

MilletRaw Millet04.22.947.28.53.841148500000.59

Vitamins in Raw Fruits & Cereals sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in raw fruits & cereals , sorted by Name.