Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54

Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA

Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54

Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54

Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54

Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA

Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54

Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54

Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2

Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4

TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790

Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73

Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75

Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6

SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA

Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4

SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA

Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA

RyeRye grain3.971.251175.81.17NA1510003.3723.4

Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4

Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4

Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4

RowalRaw Rowal75.4NANANANANANANANA102NANANA

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA

RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA

Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA

Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4

Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440

Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA

Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531

Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8

Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA

PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4

Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3

Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60

Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710

Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA

OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710

Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA

Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4

OatsOats03.030.553.85.360.4787222000NANA

Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73

Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531

MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57

Vitamins in Raw Fruits & Cereals sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in raw fruits & cereals , sorted by Name.