Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5

Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7

Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4

Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445

Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461

Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3

Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238

Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4

Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741

Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1

Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642

Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5

SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3

Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75

RyeRye grain13416.470.780.432.603013.90.440.642.86041

Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743

Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839

Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

RoselleRaw Roselle1942.54NANANA045NANANANANA3.8

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2

RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127

Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8

Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330

Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6

Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7

Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78

Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6

PummeloRaw Pummelo1510.16NANANA038NANANANA3.973

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95

Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78

OatsOats154427.44.830.449.620263NANANANA4267

Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7

MilletRaw Millet150016.72.870.4780289NANANANA33.743.7

Macronutrients in Raw Fruits & Cereals sorted by name per 14 oz

In the above table you can find and compare the amount of macronutrients per 14 ounces in raw fruits & cereals , sorted by Name.