Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
OatsOats154427.44.830.449.620263NANANANA4267
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
RyeRye grain13416.470.780.432.603013.90.440.642.86041
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw fruits & cereals with most amount of saturated fat per 14 ounces are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran