AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
OatsOats775.320.940.0861.87051NANANANA8.1713
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
LimesRaw Limes100020.220.190.36010517NANANA287
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw fruits & cereals with most amount of saturated fat per 300 calories are:
- Raw Avocados
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Raw Common Guavas