AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
OatsOats775.320.940.0861.87051NANANANA8.1713
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
LimesRaw Limes100020.220.190.36010517NANANA287
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fat per 300 calories.
Top 5 raw fruits & cereals with most amount of fat per 300 calories are:
- Raw Avocados
- Crude Rice Bran
- Raw or Frozen Durian
- Horned melon
- Raw Oat Bran