AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213727.5
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.819.8
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713311
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276078.6
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.888.57
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.278.1
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4076.3
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.75.9
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.135.68
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161935.4
OatsOats41.60.48NA3.641373.812340333119.61.543.066.345.32
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53114.95
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373314.77
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664554.34
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272824.23
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213564.2
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362823.98
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4833.96
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825993.95
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5303.9
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312303.9
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523.9
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415093.76
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424953.75
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886413.73
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723423.63
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76153.4
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.35
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.83.34
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812593.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.073.2
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.2
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.16
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629203.1
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.52.98
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.532.97
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655692.87
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38532.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.572.8
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.78
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846122.72
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.72
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.652.6
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.6
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694092.56
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584442.47
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255402.44
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46142.37
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.92.3
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.32.22
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.482.2
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.72.2
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165972.2
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312262.16
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.82.16
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34102.07
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.05
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.05
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412322.02
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173852
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323722
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.95
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3581.95
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.95
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.92
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36841.92
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65211.9
MangosRaw Mangos550.56NA0.8500.32NA70840350.454171.9
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.84
PlumsRaw Plums390.37131.145.70.34NA1041024000.655691.83
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566141.8
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65171.8
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2121.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.76
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.21.76
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.75
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.61.75
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844431.74
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67951.68
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146301.64
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183641.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325151.56
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.5
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.41.5
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.41.45
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523921.43
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216201.4
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.37
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453691.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383931.33
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335891.33
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.3
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3241.3
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325541.28
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.31.23
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.2
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3121.2
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.91.17
Minerals in Top 100 Raw Fruits & Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Fat per 300 calories.
Top 5 raw fruits & cereals with most amount of fat per 300 calories are:
- Raw Avocados
- Crude Rice Bran
- Raw or Frozen Durian
- Horned melon
- Raw Oat Bran