RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Minerals in Top 100 Raw Fruits & Cereals with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Copper per 300 calories.
Top 5 raw fruits & cereals with most amount of copper per 300 calories are:
- Raw Rowal
- Crude Wheat Bran
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice