Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324

Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345

TeffRaw Teff8163.67NA34.683542NA194619372054.416.540

Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180

Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4

MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3

Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428

Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101

OatsOats2452.84NA21.480322.3726237219461159.071837.3

PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418

Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2

Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8

Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6

Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3

Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2

Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735

Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6

Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550

Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104

Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3

Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8

Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7

Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658

Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121

RyeRye grain1091.66NA1249911.7NA15062313639.071248

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144

Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4

Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140

BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541

Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8

CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047

Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5

Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3

Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880

Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136

SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2

Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140

Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656

Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217

Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5

Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5

GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367

Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7

RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7

Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294

CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3

DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295

Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393

CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144

AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332

Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5

SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4

LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375

BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400

Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267

PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374

LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371

Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854

CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414

Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377

QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380

Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354

Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365

Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373

Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5

Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330

Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391

Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350

KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367

Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370

Minerals in Top 100 Raw Fruits & Cereals with the highest Copper content per 1 lb

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Copper per 1 pound.

Top 5 raw fruits & cereals with most amount of copper per 1 pound are:

Buckwheat
Raw Rowal
Crude Wheat Bran
Raw Teff
Dried Longans