Raw Medium-grain Brown Rice has 1642.00304 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Medium-grain Brown Rice has 12.1562656 g of Fat per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 2.43125312 g of Saturated Fat per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.18597272 g of Omega 3 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 4.16397456 g of Omega 6 per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 345.5010264 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 34.0194 g of Protein per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Medium-grain Brown Rice has 1.87333496 mg of Vitamin B1 per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Medium-grain Brown Rice has 0.19504456 mg of Vitamin B2 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Medium-grain Brown Rice has 19.54074336 mg of Vitamin B3 per 1 pound, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Medium-grain Brown Rice has 6.7585208 mg of Vitamin B5 per 1 pound, which is 135% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Medium-grain Brown Rice has 2.30878328 mg of Vitamin B6 per 1 pound, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Medium-grain Brown Rice has 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 1.25644984 mg of Copper per 1 pound, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 648.63656 mg of Magnesium per 1 pound, which is 154% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 16.97794856 mg of Manganese per 1 pound, which is 738% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 1197.48288 mg of Phosphorus per 1 pound, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 1215.62656 mg of Potassium per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 9.1625584 mg of Zinc per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 56.1093304 g of Water per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Medium-grain Brown Rice:
1 pound of Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Raw Medium-grain Brown Rice:
1 pound of Brown Rice has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Medium-grain Brown Rice:
1 pound of Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.