Raw Medium-grain Brown Rice has 513.12595 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.7597666 g of Saturated Fat per 5 ounces, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.058116475 g of Omega 3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 1.30124205 g of Omega 6 per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 107.96907075 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 10.6310625 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Medium-grain Brown Rice has 0.585417175 mg of Vitamin B1 per 5 ounces, which is 48.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Medium-grain Brown Rice has 0.060951425 mg of Vitamin B2 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Medium-grain Brown Rice has 6.1064823 mg of Vitamin B3 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Medium-grain Brown Rice has 2.11203775 mg of Vitamin B5 per 5 ounces, which is 42.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Medium-grain Brown Rice has 0.721494775 mg of Vitamin B6 per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Medium-grain Brown Rice has 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.392640575 mg of Copper per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 202.698925 mg of Magnesium per 5 ounces, which is 48.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 5.305608925 mg of Manganese per 5 ounces, which is 231% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 374.2134 mg of Phosphorus per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 379.8833 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 2.8632995 mg of Zinc per 5 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 17.53416575 g of Water per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Medium-grain Brown Rice:
5 ounces of Brown Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Medium-grain Brown Rice:
5 ounces of Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Raw Medium-grain Brown Rice:
5 ounces of Brown Rice has outstanding amounts of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.