Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
OatsOats5519.81.730.163.44094NANANANA1524
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.37
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.2
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.86
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.54
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.37
Macronutrients in Top 90 Cereals with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fiber per 5 ounces.
Top 5 cereals with most amount of fiber per 5 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley