Unbleached Enriched All-purpose White Wheat Flour has 515.9609 kcal of Energy per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 1.3891255 g of Fat per 5 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0.219708625 g of Saturated Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0.554232725 g of Omega 6 per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 108.16751725 g of Carbohydrate per 5 ounces, which is 83.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unbleached Enriched All-purpose White Wheat Flour has 0.38271825 g of Sugars per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 14.64251675 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unbleached Enriched All-purpose White Wheat Flour has 1.112717875 mg of Vitamin B1 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unbleached Enriched All-purpose White Wheat Flour has 0.70023265 mg of Vitamin B2 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unbleached Enriched All-purpose White Wheat Flour has 8.3687724 mg of Vitamin B3 per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unbleached Enriched All-purpose White Wheat Flour has 0.62085405 mg of Vitamin B5 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unbleached Enriched All-purpose White Wheat Flour has 0.0623689 mg of Vitamin B6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 259.397925 μg of Vitamin B9 per 5 ounces, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unbleached Enriched All-purpose White Wheat Flour has 0.32601925 mg of Vitamin E per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0.2041164 mg of Copper per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 6.577084 mg of Iron per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0.96671795 mg of Manganese per 5 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unbleached Enriched All-purpose White Wheat Flour has 39.2640575 μg of Molybdenum per 5 ounces, which is 87.3% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 48.0524025 μg of Selenium per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unbleached Enriched All-purpose White Wheat Flour has 16.896302 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unbleached Enriched All-purpose White Wheat Flour:
5 ounces of Enriched Wheat Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Unbleached Enriched All-purpose White Wheat Flour:
5 ounces of Enriched Wheat Flour has outstanding amounts of Iron, Molybdenum and Selenium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Unbleached Enriched All-purpose White Wheat Flour:
5 ounces of Enriched Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.
Compare Unbleached Enriched All-purpose White Wheat Flour with: