Lets compare vitamin content per 5 ounces of Enriched Wheat Flour vs Boiled Kidney Beans:
Unbleached Enriched All-purpose White Wheat Flour has 4.9 times more Vitamin B1, 8.5 times more Vitamin B2, 10.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Wheat Flour vs Boiled Kidney Beans:
Unbleached Enriched All-purpose White Wheat Flour has 2.1 times more Iron, 1.6 times more Manganese and 30.8 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Zinc and 5.6 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Unbleached Enriched All-purpose White Wheat Flour has 2.9 times more Energy, 2 times more Fat, 3.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.7 times more Omega 3 and 2.4 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.