Whole-grain Sorghum Flour has 508.873525 kcal of Energy per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Sorghum Flour has 0.7484268 g of Saturated Fat per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Sorghum Flour has 0.086465975 g of Omega 3 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Sorghum Flour has 1.8937466 g of Omega 6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Sorghum Flour has 108.635284 g of Carbohydrate per 5 ounces, which is 83.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Sorghum Flour has 2.7499015 g of Sugars per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Sorghum Flour has 0.226796 g of Fructose per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Sorghum Flour has 11.94931425 g of Protein per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Sorghum Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Sorghum Flour has 0.466349275 mg of Vitamin B1 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Sorghum Flour has 0.086465975 mg of Vitamin B2 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Sorghum Flour has 6.3729676 mg of Vitamin B3 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Sorghum Flour has 0.764019025 mg of Vitamin B5 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Sorghum Flour has 0.460679375 mg of Vitamin B6 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 1.13398 mg of Vitamin C per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 9.07184 μg of Vitamin K per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 0.358621175 mg of Copper per 5 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 4.4508715 mg of Iron per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 174.349425 mg of Magnesium per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 1.78318355 mg of Manganese per 5 ounces, which is 77.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 394.05805 mg of Phosphorus per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 459.2619 mg of Potassium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 17.293195 μg of Selenium per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 2.31048425 mg of Zinc per 5 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 14.5432935 g of Water per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole-grain Sorghum Flour:
5 ounces of Whole Sorghum Flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin B2 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A.
Minerals in 5 ounces of Whole-grain Sorghum Flour:
5 ounces of Whole Sorghum Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Whole-grain Sorghum Flour:
5 ounces of Whole Sorghum Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.