Chow Mein Chinese Noodles have 667.630725 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Chow Mein Chinese Noodles have 9.55094655 g of Saturated Fat per 5 ounces, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Chow Mein Chinese Noodles have 0.13891255 g of Omega 3 per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Chow Mein Chinese Noodles have 4.92430815 g of Omega 6 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Chow Mein Chinese Noodles have 90.208109 g of Carbohydrate per 5 ounces, which is 69.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Chow Mein Chinese Noodles have 15.422128 g of Protein per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Chow Mein Chinese Noodles have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Chow Mein Chinese Noodles have 0.803708325 mg of Vitamin B1 per 5 ounces, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Chow Mein Chinese Noodles have 0.562737575 mg of Vitamin B2 per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Chow Mein Chinese Noodles have 6.686229575 mg of Vitamin B3 per 5 ounces, which is 41.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Chow Mein Chinese Noodles have 0.060951425 mg of Vitamin B6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 177.184375 μg of Vitamin B9 per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Chow Mein Chinese Noodles have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Chow Mein Chinese Noodles have 1.17650425 mg of Vitamin E per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 7.5126175 μg of Vitamin K per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 0.1757669 mg of Copper per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 9.11436425 mg of Iron per 5 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 0.817883075 mg of Manganese per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 138.91255 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 145.999925 mg of Potassium per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 40.3980375 μg of Selenium per 5 ounces, which is 73.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 1227.53335 mg of Sodium per 5 ounces, which is 82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 1.14815475 mg of Zinc per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 2.2396105 g of Water per 5 ounces, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Chow Mein Chinese Noodles:
5 ounces of Chow Mein is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Chow Mein Chinese Noodles:
5 ounces of Chow Mein has outstanding amounts of Iron and Sodium.
It is an excellent source of Manganese and Selenium.
It also has a good amount of Copper, Phosphorus and Zinc.
This cereal has some Magnesium and Potassium.
It has no Calcium.
Macronutrients in 5 ounces of Chow Mein Chinese Noodles:
5 ounces of Chow Mein is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.