Cooked Medium-grain Brown Rice has 158.7572 kcal of Energy per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1.17650425 g of Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.233883375 g of Saturated Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.401145425 g of Omega 6 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 33.32483725 g of Carbohydrate per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 3.288542 g of Protein per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Medium-grain Brown Rice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Medium-grain Brown Rice has 0.14458245 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Medium-grain Brown Rice has 0.0170097 mg of Vitamin B2 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Medium-grain Brown Rice has 1.88524175 mg of Vitamin B3 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Medium-grain Brown Rice has 0.5556502 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Medium-grain Brown Rice has 0.211203775 mg of Vitamin B6 per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Medium-grain Brown Rice has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Medium-grain Brown Rice has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.114815475 mg of Copper per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.75126175 mg of Iron per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 62.3689 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1.554970075 mg of Manganese per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 109.145575 mg of Phosphorus per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 111.980525 mg of Potassium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.8788345 mg of Zinc per 5 ounces, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 103.418976 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Medium-grain Brown Rice:
5 ounces of Cooked Brown Rice has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Cooked Medium-grain Brown Rice:
5 ounces of Cooked Brown Rice is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Cooked Medium-grain Brown Rice:
5 ounces of Cooked Brown Rice is an excellent source of Carbohydrate.
It has some Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.