Cooked Medium-grain Brown Rice has 444.52016 kcal of Energy per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 3.2942119 g of Fat per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.65487345 g of Saturated Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1.12320719 g of Omega 6 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 93.3095443 g of Carbohydrate per 14 ounces, which is 71.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 9.2079176 g of Protein per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Medium-grain Brown Rice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Medium-grain Brown Rice has 0.40483086 mg of Vitamin B1 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Medium-grain Brown Rice has 0.04762716 mg of Vitamin B2 per 14 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Medium-grain Brown Rice has 5.2786769 mg of Vitamin B3 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Medium-grain Brown Rice has 1.55582056 mg of Vitamin B5 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Medium-grain Brown Rice has 0.59137057 mg of Vitamin B6 per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Medium-grain Brown Rice has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Medium-grain Brown Rice has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.32148333 mg of Copper per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 2.1035329 mg of Iron per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 174.63292 mg of Magnesium per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 4.35391621 mg of Manganese per 14 ounces, which is 189% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 305.60761 mg of Phosphorus per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 313.54547 mg of Potassium per 14 ounces, which is 9.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 2.4607366 mg of Zinc per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 289.5731328 g of Water per 14 ounces, which is 7.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Medium-grain Brown Rice:
14 ounces of Cooked Brown Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Cooked Medium-grain Brown Rice:
14 ounces of Cooked Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Cooked Medium-grain Brown Rice:
14 ounces of Cooked Brown Rice is an excellent source of Carbohydrate.