Cooked Medium-grain Brown Rice has 1120 kcal of Energy per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1.65 g of Saturated Fat per 1 kilogram, which is 5.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 2.83 g of Omega 6 per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 235.1 g of Carbohydrate per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 23.2 g of Protein per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Medium-grain Brown Rice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Medium-grain Brown Rice has 1.02 mg of Vitamin B1 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Medium-grain Brown Rice has 0.12 mg of Vitamin B2 per 1 kilogram, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Medium-grain Brown Rice has 13.3 mg of Vitamin B3 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Medium-grain Brown Rice has 3.92 mg of Vitamin B5 per 1 kilogram, which is 78.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Medium-grain Brown Rice has 1.49 mg of Vitamin B6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Medium-grain Brown Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Medium-grain Brown Rice has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.81 mg of Copper per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 5.3 mg of Iron per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 440 mg of Magnesium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 10.97 mg of Manganese per 1 kilogram, which is 477% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 770 mg of Phosphorus per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 790 mg of Potassium per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 6.2 mg of Zinc per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 729.6 g of Water per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Medium-grain Brown Rice:
1 kilogram of Cooked Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Cooked Medium-grain Brown Rice:
1 kilogram of Cooked Brown Rice has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 1 kilogram of Cooked Medium-grain Brown Rice:
1 kilogram of Cooked Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.