Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
OatsOats03.030.553.85.360.4787222000NANA
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Vitamins in Top 100 Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 cereals with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Barley malt flour