Dry Whole-Wheat Pasta has 1397.06336 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Whole-Wheat Pasta has 1.69870204 g of Saturated Fat per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Whole-Wheat Pasta has 0.2778251 g of Omega 3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Whole-Wheat Pasta has 291.2003941 g of Carbohydrate per 14 ounces, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Whole-Wheat Pasta has 1.190679 g of Fructose per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Whole-Wheat Pasta has 55.0490591 g of Protein per 14 ounces, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Whole-Wheat Pasta has 1.61535451 mg of Vitamin B1 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Whole-Wheat Pasta has 0.86522674 mg of Vitamin B2 per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Whole-Wheat Pasta has 34.49397063 mg of Vitamin B3 per 14 ounces, which is 216% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Whole-Wheat Pasta has 3.4529691 mg of Vitamin B5 per 14 ounces, which is 69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Whole-Wheat Pasta has 1.12320719 mg of Vitamin B6 per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 273.85617 μg of Vitamin B9 per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Whole-Wheat Pasta has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Whole-Wheat Pasta has 1.8257078 mg of Vitamin E per 14 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 1.97255821 mg of Copper per 14 ounces, which is 219% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 508.02304 mg of Magnesium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 11.83931819 mg of Manganese per 14 ounces, which is 515% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 1361.34299 mg of Phosphorus per 14 ounces, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 1722.51562 mg of Potassium per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 307.988968 μg of Selenium per 14 ounces, which is 560% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 32.5849153 g of Water per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Whole-Wheat Pasta:
14 ounces of Whole Wheat Pasta has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dry Whole-Wheat Pasta:
14 ounces of Whole Wheat Pasta has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Dry Whole-Wheat Pasta:
14 ounces of Whole Wheat Pasta has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Omega 3 and Sugars.
This cereal has some Saturated Fat.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.