Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Vitamins in Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B12 per 14 ounces.