Medium Rye flour has 1385.15657 kcal of Energy per 14 ounces, which is 47.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Medium Rye flour has 0.7144074 g of Saturated Fat per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Medium Rye flour has 299.3763899 g of Carbohydrate per 14 ounces, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Medium Rye flour has 43.1819584 g of Protein per 14 ounces, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Medium Rye flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Medium Rye flour has 1.13908291 mg of Vitamin B1 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Medium Rye flour has 0.45245802 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Medium Rye flour has 6.85434211 mg of Vitamin B3 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Medium Rye flour has 134.94362 μg of Vitamin B9 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Medium Rye flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Medium Rye flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Medium Rye flour has 1484.37982 mg of Potassium per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years