Medium Rye flour has 1583.03608 kcal of Energy per 1 pound, which is 54.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Medium Rye flour has 49.3508096 g of Protein per 1 pound, which is 88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Medium Rye flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Medium Rye flour has 1.30180904 mg of Vitamin B1 per 1 pound, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Medium Rye flour has 0.51709488 mg of Vitamin B2 per 1 pound, which is 39.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Medium Rye flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Medium Rye flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D