Raw Long-grain Brown Rice has 1456.59731 kcal of Energy per 14 ounces, which is 50.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Long-grain Brown Rice has 2.34563763 g of Saturated Fat per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Long-grain Brown Rice has 0.12700576 g of Omega 3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Long-grain Brown Rice has 3.84192424 g of Omega 6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Long-grain Brown Rice has 302.6309125 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Long-grain Brown Rice has 2.6194938 g of Sugars per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Long-grain Brown Rice has 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Long-grain Brown Rice has 29.9257322 g of Protein per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Long-grain Brown Rice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Long-grain Brown Rice has 2.14719113 mg of Vitamin B1 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Long-grain Brown Rice has 0.37704835 mg of Vitamin B2 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Long-grain Brown Rice has 25.77423142 mg of Vitamin B3 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Long-grain Brown Rice has 4.2070658 mg of Vitamin B5 per 14 ounces, which is 84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Long-grain Brown Rice has 1.89317961 mg of Vitamin B6 per 14 ounces, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 19.8049607 μg of Vitamin B7 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Long-grain Brown Rice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Long-grain Brown Rice has 2.381358 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 1.19861686 mg of Copper per 14 ounces, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 460.39588 mg of Magnesium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 11.32335729 mg of Manganese per 14 ounces, which is 492% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Long-grain Brown Rice has 253.614627 μg of Molybdenum per 14 ounces, which is 564% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 1234.33723 mg of Phosphorus per 14 ounces, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 992.2325 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 67.868703 μg of Selenium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 8.4538209 mg of Zinc per 14 ounces, which is 77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 46.833374 g of Water per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Long-grain Brown Rice:
14 ounces of Long-grain Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B7 and Vitamin B9.
It also has a good amount of Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Long-grain Brown Rice:
14 ounces of Long-grain Brown Rice has outstanding amounts of Copper, Magnesium, Manganese, Molybdenum, Phosphorus and Selenium.
It is an excellent source of Iron, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Long-grain Brown Rice:
14 ounces of Long-grain Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.