Cooked Homemade Pasta Made Without Egg has 492.14732 kcal of Energy per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 3.8895514 g of Fat per 14 ounces, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.5556502 g of Saturated Fat per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.21829115 g of Omega 3 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 1.79792529 g of Omega 6 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 99.6995216 g of Carbohydrate per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 17.3442241 g of Protein per 14 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Homemade Pasta Made Without Egg has 0.72234526 mg of Vitamin B1 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Homemade Pasta Made Without Egg has 0.58740164 mg of Vitamin B2 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Homemade Pasta Made Without Egg has 5.33027299 mg of Vitamin B3 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Homemade Pasta Made Without Egg has 0.5953395 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Homemade Pasta Made Without Egg has 0.11113004 mg of Vitamin B6 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 170.66399 μg of Vitamin B9 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Homemade Pasta Made Without Egg has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.2381358 mg of Copper per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 4.4848909 mg of Iron per 14 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.76600349 mg of Manganese per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 158.7572 mg of Phosphorus per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 75.40967 mg of Potassium per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 293.70082 mg of Sodium per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 273.3005198 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Homemade Pasta Made Without Egg:
14 ounces of Cooked Homemade Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Cooked Homemade Pasta Made Without Egg:
14 ounces of Cooked Homemade Pasta is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.
Macronutrients in 14 ounces of Cooked Homemade Pasta Made Without Egg:
14 ounces of Cooked Homemade Pasta is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.
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