Cooked Homemade Pasta Made Without Egg has 175.7669 kcal of Energy per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 1.3891255 g of Fat per 5 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.1984465 g of Saturated Fat per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.077961125 g of Omega 3 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.642116175 g of Omega 6 per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 35.606972 g of Carbohydrate per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 6.19436575 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Homemade Pasta Made Without Egg has 0.25798045 mg of Vitamin B1 per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Homemade Pasta Made Without Egg has 0.2097863 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Homemade Pasta Made Without Egg has 1.903668925 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Homemade Pasta Made Without Egg has 0.21262125 mg of Vitamin B5 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Homemade Pasta Made Without Egg has 0.0396893 mg of Vitamin B6 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 60.951425 μg of Vitamin B9 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Homemade Pasta Made Without Egg has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 1.60174675 mg of Iron per 5 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.273572675 mg of Manganese per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 56.699 mg of Phosphorus per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 26.932025 mg of Potassium per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 104.89315 mg of Sodium per 5 ounces, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 97.6073285 g of Water per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Homemade Pasta Made Without Egg:
5 ounces of Cooked Homemade Pasta is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 5 ounces of Cooked Homemade Pasta Made Without Egg:
5 ounces of Cooked Homemade Pasta is an excellent source of Iron.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.
Macronutrients in 5 ounces of Cooked Homemade Pasta Made Without Egg:
5 ounces of Cooked Homemade Pasta is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat.
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