Cooked Homemade Pasta Made Without Egg has 246.07366 kcal of Energy per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 1.9447757 g of Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.2778251 g of Saturated Fat per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.109145575 g of Omega 3 per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.898962645 g of Omega 6 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 49.8497608 g of Carbohydrate per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 8.67211205 g of Protein per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Homemade Pasta Made Without Egg has 0.36117263 mg of Vitamin B1 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Homemade Pasta Made Without Egg has 0.29370082 mg of Vitamin B2 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Homemade Pasta Made Without Egg has 2.665136495 mg of Vitamin B3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Homemade Pasta Made Without Egg has 0.29766975 mg of Vitamin B5 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Homemade Pasta Made Without Egg has 0.05556502 mg of Vitamin B6 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 85.331995 μg of Vitamin B9 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Homemade Pasta Made Without Egg has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.1190679 mg of Copper per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 2.24244545 mg of Iron per 7 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.383001745 mg of Manganese per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 37.704835 mg of Potassium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 146.85041 mg of Sodium per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 136.6502599 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Homemade Pasta Made Without Egg:
7 ounces of Cooked Homemade Pasta is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 7 ounces of Cooked Homemade Pasta Made Without Egg:
7 ounces of Cooked Homemade Pasta is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Sodium.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.
Macronutrients in 7 ounces of Cooked Homemade Pasta Made Without Egg:
7 ounces of Cooked Homemade Pasta is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.
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