Cooked Homemade Pasta Made Without Egg has 1240 kcal of Energy per 1 kilogram, which is 42.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 9.8 g of Fat per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 1.4 g of Saturated Fat per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.55 g of Omega 3 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 4.53 g of Omega 6 per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 251.2 g of Carbohydrate per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 43.7 g of Protein per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Homemade Pasta Made Without Egg has 1.82 mg of Vitamin B1 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Homemade Pasta Made Without Egg has 1.48 mg of Vitamin B2 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Homemade Pasta Made Without Egg has 13.43 mg of Vitamin B3 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Homemade Pasta Made Without Egg has 1.5 mg of Vitamin B5 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Homemade Pasta Made Without Egg has 0.28 mg of Vitamin B6 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 430 μg of Vitamin B9 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Homemade Pasta Made Without Egg has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.6 mg of Copper per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 11.3 mg of Iron per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 1.93 mg of Manganese per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 400 mg of Phosphorus per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 190 mg of Potassium per 1 kilogram, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 740 mg of Sodium per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 688.6 g of Water per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Homemade Pasta Made Without Egg:
1 kilogram of Cooked Homemade Pasta has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 1 kilogram of Cooked Homemade Pasta Made Without Egg:
1 kilogram of Cooked Homemade Pasta has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Calcium and Potassium.
Macronutrients in 1 kilogram of Cooked Homemade Pasta Made Without Egg:
1 kilogram of Cooked Homemade Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat.
This cereal has some Saturated Fat.
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