Cooked Homemade Pasta Made Without Egg has 562.45408 kcal of Energy per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 4.4452016 g of Fat per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.6350288 g of Saturated Fat per 1 pound, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.2494756 g of Omega 3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 2.05477176 g of Omega 6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 113.9423104 g of Carbohydrate per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 19.8219704 g of Protein per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Homemade Pasta Made Without Egg has 0.82553744 mg of Vitamin B1 per 1 pound, which is 68.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Homemade Pasta Made Without Egg has 0.67131616 mg of Vitamin B2 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Homemade Pasta Made Without Egg has 6.09174056 mg of Vitamin B3 per 1 pound, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Homemade Pasta Made Without Egg has 0.680388 mg of Vitamin B5 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Homemade Pasta Made Without Egg has 0.12700576 mg of Vitamin B6 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 195.04456 μg of Vitamin B9 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Homemade Pasta Made Without Egg has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.2721552 mg of Copper per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 5.1255896 mg of Iron per 1 pound, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 0.87543256 mg of Manganese per 1 pound, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 86.18248 mg of Potassium per 1 pound, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 335.65808 mg of Sodium per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Homemade Pasta Made Without Egg has 312.3434512 g of Water per 1 pound, which is 8.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Homemade Pasta Made Without Egg:
1 pound of Cooked Homemade Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 1 pound of Cooked Homemade Pasta Made Without Egg:
1 pound of Cooked Homemade Pasta is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.
Macronutrients in 1 pound of Cooked Homemade Pasta Made Without Egg:
1 pound of Cooked Homemade Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat.
The product has trace amounts of Saturated Fat.
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