Frozen Blackberries have 290.29888 kcal of Energy per 1 pound, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Blackberries have 0.0680388 g of Saturated Fat per 1 pound, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Blackberries have 71.0778664 g of Carbohydrate per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Blackberries have 5.3523856 g of Protein per 1 pound, which is 9.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Blackberries have 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Blackberries have 0.13154168 mg of Vitamin B1 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Blackberries have 0.20865232 mg of Vitamin B2 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Blackberries have 5.47485544 mg of Vitamin B3 per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Blackberries have 0.68492392 mg of Vitamin B5 per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Blackberries have 0.27669112 mg of Vitamin B6 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Blackberries have 154.22128 μg of Vitamin B9 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Blackberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Blackberries have 14.061352 mg of Vitamin C per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Blackberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Blackberries have 5.3070264 mg of Vitamin E per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Blackberries have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Blackberries have 5.54743016 mg of Manganese per 1 pound, which is 241% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Blackberries have 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Blackberries have 635.0288 mg of Potassium per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years