Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.44.8

Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54.53

TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.33.67

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.23.66

Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601053.6

MilletRaw Millet1715193.280.549.140330NANANANA38.6503.4

Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.63.3

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.86

OatsOats176431.35.520.5110301NANANANA4876.62.84

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.82.77

Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.68

Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722.54

Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622.5

Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.82.43

Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.4

Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428672.38

Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.34

Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5662.3

Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.26

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.24

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.62.15

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262

Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.93

Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.9

Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.86

Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.86

Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51.83

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.7

RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.66

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.41.65

Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.65

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.64

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.41.56

BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.5

Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.5

CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.42

Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21.37

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.36

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.35

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.3

SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481.3

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.27

Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341.26

Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.2

Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.15

Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358381.12

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.41.06

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.04

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61.04

Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.81.04

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.31

RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.31

Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.50.97

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.97

CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.95

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50.95

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.95

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.94

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.93

CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370.88

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.87

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.86

Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.50.86

SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50.86

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.78

LongansRaw Longans2720.45NANANA068.7NANANANA55.940.77

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.75

Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.73

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.72

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.68

LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.67

Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.65

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.62

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.59

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.59

Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.59

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.58

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.54

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.670.54

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.53

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.51

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.51

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.5

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.5

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.5

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.5

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.49

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.48

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.47

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.47

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.45

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.43

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.42

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Copper content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Copper per 1 pound.

Top 5 raw fruits & cereals with most amount of copper per 1 pound are:

Buckwheat
Raw Rowal
Crude Wheat Bran
Raw Teff
Dried Longans