Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
OatsOats176431.35.520.5110301NANANANA4876.6
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fat per 1 pound.
Top 5 raw fruits & cereals with most amount of fat per 1 pound are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain