AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
DurianRaw or Frozen Durian34018NANANA092NANANANA135
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
OatsOats1298.871.560.143.1085NANANANA13.621.7
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fat per 500 calories.
Top 5 raw fruits & cereals with most amount of fat per 500 calories are:
- Raw Avocados
- Crude Rice Bran
- Raw or Frozen Durian
- Horned melon
- Raw Oat Bran