Nutrients in 500 calories of Valencia Oranges

Raw Valencia Oranges (Citrus sinensis).

Weight per 500 Calories

Valencia Oranges

1020g

Raw Valencia Oranges has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Valencia Oranges

Energy500 kcal

17.2%

Raw Valencia Oranges have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.06 g

3.16%

Raw Valencia Oranges have 3.0612244897959 g of Fat per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Raw Valencia Oranges have 0.35714285714286 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10.2%

Raw Valencia Oranges have 0.16326530612245 g of Omega 3 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.64%

Raw Valencia Oranges have 0.44897959183673 g of Omega 6 per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Oranges have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Raw Valencia Oranges have 121.32653061224 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.5 g

67%

Raw Valencia Oranges have 25.510204081633 g of Fiber per 500 calories, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Raw Valencia Oranges have 10.612244897959 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Oranges

Vitamin A122 μg

13.6%

RAE, retinol activity equivalents

Raw Valencia Oranges have 122.44897959184 μg of Vitamin A per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74%

Thiamine

Raw Valencia Oranges have 0.88775510204082 mg of Vitamin B1 per 500 calories, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Raw Valencia Oranges have 0.40816326530612 mg of Vitamin B2 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Raw Valencia Oranges have 2.7959183673469 mg of Vitamin B3 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.55 mg

51%

Pantothenic acid

Raw Valencia Oranges have 2.5510204081633 mg of Vitamin B5 per 500 calories, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.5%

Pyridoxine

Raw Valencia Oranges have 0.64285714285714 mg of Vitamin B6 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9398 μg

99%

Folates and Folic Acid

Raw Valencia Oranges have 397.95918367347 μg of Vitamin B9 per 500 calories, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Oranges have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C495 mg

550%

Ascorbic acid

Raw Valencia Oranges have 494.89795918367 mg of Vitamin C per 500 calories, which is 550% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Oranges have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Oranges

Calcium408 mg

41%

Raw Valencia Oranges have 408.16326530612 mg of Calcium per 500 calories, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Raw Valencia Oranges have 0.37755102040816 mg of Copper per 500 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.92 mg

11.5%

Raw Valencia Oranges have 0.91836734693878 mg of Iron per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.3%

Raw Valencia Oranges have 102.04081632653 mg of Magnesium per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10.2%

Raw Valencia Oranges have 0.23469387755102 mg of Manganese per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.8%

Raw Valencia Oranges have 173.4693877551 mg of Phosphorus per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1827 mg

53.7%

Raw Valencia Oranges have 1826.5306122449 mg of Potassium per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Valencia Oranges have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.57%

Raw Valencia Oranges have 0.61224489795918 mg of Zinc per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water881 g

24%

Raw Valencia Oranges have 881.02040816327 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Valencia Oranges:

500 calories of Valencia Oranges has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Valencia Oranges:

500 calories of Valencia Oranges is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Iron and Manganese.
It also has some Zinc.
It has no Sodium.

Macronutrients in 500 calories of Raw Valencia Oranges:

500 calories of Valencia Oranges has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
This fruit has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Valencia Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Valencia Oranges

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Valencia Oranges with: