OatsOats1298.871.560.143.1085NANANANA13.621.7
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Energy per 500 calories.
Top 5 raw fruits & cereals with most amount of energy per 500 calories are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain