RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
OatsOats1298.871.560.143.1085NANANANA13.621.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw fruits & cereals with most amount of omega 3 per 500 calories are:
- Raw Raspberries
- Frozen Blueberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries