AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw fruits & cereals with most amount of saturated fat per 500 calories are:
- Raw Avocados
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Raw Common Guavas