Rice BranCrude Rice Bran316020941.73.1671.404979225210134
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
OatsOats389069121.124.20663NANANANA106169
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
MilletRaw Millet378042.27.231.18200729NANANANA85110
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
RowalRaw Rowal1110202.45NANANA2391415111256223
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
FigsRaw Figs74030.601.440192163NANANA297.5
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits & cereals with most amount of saturated fat per 1 kilogram are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran