Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.341.7
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473221.3
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311116.7
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.513.3
OatsOats5406.26NA47.21770491600523042902542039.782.212
BuckwheatBuckwheat18011NA2223101355234704600831024987.4
MilletRaw Millet807.5NA30114016.32952850195027501786.77.23
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.06
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311126.77
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.67
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7996.3
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71246.1
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.9
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51205.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31095.43
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.75.36
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.36
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.3
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181035.05
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7944.82
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.54
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61244.3
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81104.06
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.86
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.68
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.14
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031662.87
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3962.77
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.72
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142.72
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232.7
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.7
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37142.45
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.44
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.33
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3902.32
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.3
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.06
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91482
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.97
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.95
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017801.94
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.8
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.8
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.8
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.72
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61291.58
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.61.56
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.55
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31141.5
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271.5
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51271.5
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53011.44
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.4
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621.36
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471.3
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111.2
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57791.2
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.14
BananasRaw Bananas500.78222.62702.7NA220358010101.57491.12
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.1
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.04
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.99
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.92
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.88
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.88
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760.85
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73180.82
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.81
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.68
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.68
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.65
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.64
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.59
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5400.59
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.54
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180.52
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.51
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.51
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.48
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.48
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320.48
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230.4
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.4
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.39
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.39
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.39
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.38
Minerals in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits & cereals with most amount of saturated fat per 1 kilogram are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran