Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
OatsOats5406.26NA47.21770491600523042902542039.782.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
BuckwheatBuckwheat18011NA222310135523470460083102498
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
MilletRaw Millet807.5NA30114016.32952850195027501786.7
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Minerals in Top 100 Raw Fruits & Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw fruits & cereals with most amount of selenium per 1 kilogram are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Crude Wheat Bran
- Hard Red Spring Wheat