Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
BuckwheatBuckwheat18011NA222310135523470460083102498
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
OatsOats5406.26NA47.21770491600523042902542039.782.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Minerals in Top 100 Raw Fruits & Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw fruits & cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ