Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Minerals in Top 100 Raw Fruits & Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 raw fruits & cereals with most amount of magnesium per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Prickly Pears
- Raw Roselle
- Raw Oat Bran