Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Minerals in Raw Fruits & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits & cereals , sorted by Name.