Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.7
Minerals in Raw Fruits & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits & cereals , sorted by Name.