Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6

Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478

Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104

Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396

Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128

Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109

Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124

Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107

Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119

Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799

WatermelonRaw Watermelon700.42152.41000.38NA11011204101915

TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2

TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852

Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889

TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314

Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732

StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910

Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732

Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110

SoursopRaw Soursop1400.86NA6210NANA270278061401812

SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124

Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103

SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127

Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127

Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649

SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780

RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106

Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110

Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114

Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108

RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714

RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129

RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105

Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124

Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118

Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119

Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120

Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3

RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858

Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728

Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133

QuincesRaw Quinces1101.3NA780NANA17019706400.4838

PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891

PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540

Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876

PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779

PlumsRaw Plums600.57201.7700.52NA1601570001872

Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309

Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652

Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611

Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872

Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857

PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771

Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644

Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803

Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230

Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842

Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833

Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832

Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841

PearsRaw Pears900.82221.8700.48NA12011601101840

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267

Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883

Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875

Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856

PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881

Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823

Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860

Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871

Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863

OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868

Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725

Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883

OatsOats5406.26NA47.21770491600523042902542039.782.2

Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5

NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876

Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806

MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877

MilletRaw Millet807.5NA30114016.32952850195027501786.7

Minerals in Raw Fruits & Cereals sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in raw fruits & cereals , sorted by Name.